Sailing Helios Crew - Substack

Sailing Helios Crew - Substack

Recipes

Semolina Breakfast

A Simple Morning Comfort

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Sailing Helios
Oct 01, 2025
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Life onboard often calls for meals that are simple, nourishing, and comforting. Over time, one of our favourite breakfast treats has become Semolina. It’s everything a sailor could want in a morning meal: cheap, long-lasting in the pantry, filling without being heavy, and wonderfully warming on those cooler mornings when you need a little pick-me-up for both body and soul.

Why We Love It on the Boat

  • Shelf-stable: Semolina keeps well - meaning you can stock up without worry.

  • Economical: A packet is as cheap as it gets

  • Efficient: A small amount goes a surprisingly long way so it takes minimal storage space

  • Quick: It only takes about five minutes to make from start to finish.

  • Comforting: Hot, smooth, and endlessly adaptable with toppings.


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